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Oxygen water: Are you being ripped off?

These days, you can find food and drinks with all kinds of things added intended to make us healthier. Orange juice fortified with calcium, breads and cereals with extra vitamins.

Now comes bottled water with extra oxygen. Marketers say this new breed of water can boost athletic performance and give you more energy.

Increasing the oxygen concentration of the air you breathe does affect performance, as does increasing the number of oxygen-carrying red blood cells, which is why blood doping is such a problem in high-level cycling and running competitions [4, 5].

But does adding oxygen to water have the same effect?

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Who is Christian Finn?
Christian Finn holds a master's degree in exercise science, is a certified personal trainer and has been featured on BBC TV and radio, as well as in Men's Health, Men's Fitness, Muscle & Fitness, Fit Pro, Zest and other popular fitness magazines.

If you're stuck in a rut with your current exercise and diet plan... fed up with only losing a pound here and there... or still skinny after months (or even years) of trying to build muscle and gain weight... click here now for instant access to his step-by-step muscle-building and fat-burning workout routines.

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