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A Simple but Powerful Way to Faster Muscle Growth

Today I'd like to tell you about a simple step that will make a huge positive change to your rate of muscle growth... which means you're going to achieve your goal of looking bigger, stronger and more muscular that much sooner.

I'm talking about a very simple but extremely powerful nutritional strategy: nutrient timing.

When it comes to packing on muscle in a hurry, it's not just the type or the amount of food you eat that counts, but when you consume it in relation to exercise. Get the timing right and you'll notice a big difference, not just to your rate of muscle growth, but also to your overall workout performance.

By now, most people are aware of the importance of post-exercise nutrition — that so-called "golden window" of opportunity where protein and carbohydrate are more "anabolic" than if they're consumed at any other time.

However, there's a growing body of research to show that the post-exercise period might not be as important as everyone thinks. In fact, both...

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