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Home :: Muscle
& Fitness
A Simple but Powerful Way to Faster Muscle Growth
Today I'd like to tell you about a simple step that will make
a huge positive change to your rate of muscle growth... which means
you're going to achieve your goal of looking bigger, stronger and
more muscular that much sooner.
I'm talking about a very simple but extremely powerful nutritional
strategy: nutrient timing.
When it comes to packing on muscle in a hurry, it's not just the type or
the amount of food you eat that counts, but when you
consume it in relation to exercise. Get the timing right and you'll
notice a big difference, not just to your rate of muscle growth,
but also to your overall workout performance.
By now, most people are aware of the importance of post-exercise
nutrition — that so-called "golden window" of opportunity
where protein and carbohydrate are more "anabolic" than
if they're consumed at any other time.
However, there's a growing body of research to show that the post-exercise
period might not be as important as everyone thinks. In fact, both...
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