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How to Fight Fat and Win 2.0
Fight Fat and Win 2.0 is designed for someone with several years of weight training under their belt wanting to drop fat without losing (and maybe even gaining a little) muscle size or strength.
If it's "pure" fat loss you're after, and you want a program that incorporates some of the most effective tricks and techniques for dropping fat in a hurry, then you're better off using the original Fight Fat and Win.
Although most of the routines in Fight Fat and Win (FFW) 2.0 combine resistance and cardiovascular (both steady state and interval exercise) exercise, the two-day routine comprises just two total-body resistance workouts. That's right — NO aerobic exercise!
In my opinion, an optimal fat-burning exercise program WILL include some form of cardiovascular exercise. But I don't think it's essential, particularly if your diet is set up correctly (see How to Burn Fat Without Losing Muscle for complete step-by-step instructions on how to do this).
One of the main benefits of resistance training while dieting is that muscle loss will be minimized. You may even stimulate a little muscle gain. But you must give your body a reason to hold on to the muscle mass you've worked so hard to build. And that's what FFW 2.0 will do for you.
Even better, when you've lost all the fat that you want and...
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