|
Home :: Workout
Routines
How to Fight Fat and Win 2.0
Today, I'd like to tell you about an exercise program that I believe
is one of the most effective ways to lose the love handles, flatten
your stomach and get the kind of muscle definition that will make
you stand out on the beach or in the gym.
In fact, you could even lose those last 5, 10 or even 15 pounds
of stubborn fat — and it won't involve
hours of boring aerobic exercise or those high-repetition "toning" routines
that leave you feeling in desperate need of a proper workout.
At the same time, you'll be maintaining most of your muscle size
and strength. When you've lost all the fat that you want and decide
to switch to a muscle-building program (e.g. The
Maximum Muscle Plan), you won't have to waste weeks building back up to your previous
weights.
Fight Fat and Win (FFW) 2.0 is an advanced version of (surprise,
surprise) FFW. There are eight different routines in total. They're
designed to cater for those who only have the
time to train twice a week right through to gym rats prepared
to train up to six days per week.
Although most of the routines in FFW 2.0 combine resistance
and cardiovascular (both steady state and interval exercise) exercise,
the two-day routine comprises just two total-body resistance workouts.
That's right — NO aerobic exercise!
In my opinion, an optimal fat-burning exercise program will include
some form of cardiovascular exercise. But I don't think
it's essential, particularly if your diet is set up correctly (see How
to Burn Fat Without Losing Muscle for complete step-by-step
instructions on how to do this).
And if you only have a limited amount of time to spend in the
gym, resistance exercise will do a far better job of preserving
lean muscle and boosting your metabolic rate than even the most
intense cardiovascular workout.
One of the main benefits of resistance training while dieting
is that muscle loss will be minimized. You may even stimulate a
little muscle gain. But you must give your body a reason to hold
on to the muscle mass you've worked so hard to build. And that's
what FFW 2.0 will do for you.
The resistance-training component of FFW 2.0 is based on...
|
The rest of this report is available in the Members-Only Area.
Subscribe
to the Members-Only Area and you'll enjoy immediate access
to a "secret vault" of expert knowledge and university-tested
tips and tricks you can use to shed stubborn fat once and for all... get bigger biceps, broader shoulders, a bigger bench press... or strip away the fat from your belly to reveal a flat and attractive stomach. Click
here now to join.
|
If you're a member, you can click
here to continue reading.
|