Home | Contact | Search | Become a Member

How to Fight Fat and Win 2.0

Fight Fat and Win 2.0 is designed for someone with several years of weight training under their belt wanting to drop fat without losing (and maybe even gaining a little) muscle size or strength.

If it's "pure" fat loss you're after, and you want a program that incorporates some of the most effective tricks and techniques for dropping fat in a hurry, then you're better off using the original Fight Fat and Win.

Although most of the routines in Fight Fat and Win (FFW) 2.0 combine resistance and cardiovascular (both steady state and interval exercise) exercise, the two-day routine comprises just two total-body resistance workouts. That's right — NO aerobic exercise!

In my opinion, an optimal fat-burning exercise program WILL include some form of cardiovascular exercise. But I don't think it's essential, particularly if your diet is set up correctly (see How to Burn Fat Without Losing Muscle for complete step-by-step instructions on how to do this).

One of the main benefits of resistance training while dieting is that muscle loss will be minimized. You may even stimulate a little muscle gain. But you must give your body a reason to hold on to the muscle mass you've worked so hard to build. And that's what FFW 2.0 will do for you.

Even better, when you've lost all the fat that you want and...

The rest of this report is available in the Members-Only Area. Subscribe to the Members-Only Area and you'll enjoy immediate access to a "secret vault" of expert knowledge and university-tested tips and tricks you can use to shed stubborn fat once and for all... get bigger biceps, broader shoulders, a bigger bench press... or strip away the fat from your belly to reveal a flat and attractive stomach. Click here now to join.

If you're a member, you can click here to continue reading.

Who is Christian Finn?
Christian Finn holds a master's degree in exercise science, is a certified personal trainer and has been featured on BBC TV and radio, as well as in Men's Health, Men's Fitness, Muscle & Fitness, Fit Pro, Zest and other popular fitness magazines.

If you're stuck in a rut with your current exercise and diet plan... fed up with only losing a pound here and there... or still skinny after months (or even years) of trying to build muscle and gain weight... click here now for instant access to his step-by-step muscle-building and fat-burning workout routines.

Flabby out-of-shape company president used this unique method to drop 24 pounds and 4 inches from his waist in just 5 months.

Did this guy use steroids to gain 84 pounds? Take a look at his controversial "before and after" pictures and decide for yourself.

Natural bodybuilder thumbs nose at weight loss "experts" and finally reveals the simple science of fat loss no one else will tell you.

"Weird" video reveals how you can trim your stomach at least FIVE times faster than you could with regular ab exercises.

How an embarrassing moment for this fat personal trainer led to the discovery of a "secret" method for building muscle and losing fat.

The Facts About Fitness
14 Hares Run
Mawsley
Northamptonshire
United Kingdom
NN14 1TG

The Facts About Fitness Limited is registered in England and Wales No. 04538088