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Home :: Workout
Routines
Revealed! The workout routines for women that work...
Once they reach 30, many women are dismayed to find that stubborn
pockets of fat seem far more resistant to a program of exercise
and diet than they were just a few years ago.
For women who want to get strong, lean, and fit while staying attractive
and feminine, wading through the mass of confusing and conflicting
information about all the different workout routines can be very,
very frustrating.
Put 10 experts together in a room, and you'll probably end up with
20 different opinions. It's no wonder most women are confused about
what they should be doing. Some workout routines are, of course,
more effective than others.
You're about to learn more about the ones that work.
Workout routines
There's plenty of debate about which type of exercise is the "best"
way to get in shape. Some argue in favor of aerobic exercise. Others
contend that resistance exercise (such as lifting weights) is the
right way to do it.
If you want to accelerate your metabolic rate, burn more calories
and lose fat faster, a combination of aerobic and resistance
exercise works best.
Because muscle is a more "active" tissue than fat, people
with more muscle tend to have a higher metabolic rate. This means
they burn more calories and more fat even when they're not
exercising.
Traditionally, weight training is not considered feminine. That's
despite the wealth of research showing that it's a highly effective
way to lose fat.
It's easy to get hooked on numbers, and focus solely on weight
loss. If the scale shows you've lost weight, you're happy. But what
does that weight consist of? And has it been lost from the areas
you want to lose it (such as the belly, hips, or thighs)?
Please don't make the mistake of thinking that if you dont
lose weight, then the program isn't working. Because you'll gain
some muscle, the scales won't give you an accurate picture of how
much fat you're really losing.
In other words, your weight might not change very much. But the
shape of your body will. Most women are pleasantly surprised by
the results they get from a proper program of resistance exercise.
Resistance exercise gives you the power to sculpt your body the
way you want it to look. It's almost impossible to change your shape
with aerobic exercise alone. If you're pear shaped, with aerobic
exercise, the best you can hope for is to look like a smaller pear.
Instead of getting bigger, the exchange of fat for muscle will
make you look smaller and shapelier. You'll be leaner. You'll probably
drop several dress sizes. Not only will your thighs shrink, they'll
also take shape. You'll see signs of muscle definition in your arms.
These changes will not take place overnight. But give it a few
months, and people will be able to see the difference. You'll be
noticed. The compliments will flow in constantly!
Research
The research on which this program is based is important for several
reasons.
Firstly, the...
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