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Home :: Lose
Fat
The link between sleep and weight loss most people don't know
about...
A combination of diet and exercise is usually the method of choice
for people who want to control their weight. Strange as it might
sound, there's also a growing body of evidence to show that better
sleep habits are instrumental to the success of any weight loss
plan.
A fascinating series of studies published in the Journal of
the American Medical Association and the Lancet show
that sleep loss disrupts a series of complex and interwoven metabolic
and hormonal processes. This can make weight loss far more difficult
than it needs to be.
When most people hear the word "hormone", they think
of the sex hormones, such as testosterone or estrogen. Yet these
are just two of the many hormones that regulate virtually everything
your body does. Hormones have the power to change the way your fat
cells respond to the food you eat. Specifically, sleep loss affects
levels of...
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