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The link between sleep and weight loss most people don't know about...

A combination of diet and exercise is usually the method of choice for people who want to control their weight. Strange as it might sound, there's also a growing body of evidence to show that better sleep habits are instrumental to the success of any weight loss plan.

A fascinating series of studies published in the Journal of the American Medical Association and the Lancet show that sleep loss disrupts a series of complex and interwoven metabolic and hormonal processes. This can make weight loss far more difficult than it needs to be.

When most people hear the word "hormone", they think of the sex hormones, such as testosterone or estrogen. Yet these are just two of the many hormones that regulate virtually everything your body does. Hormones have the power to change the way your fat cells respond to the food you eat. Specifically, sleep loss affects levels of...

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