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The South Beach Diet put to the test...

The South Beach Diet promises to help you lose weight, lower your cholesterol, reduce your risk of heart disease and diabetes, and get rid of cravings without feeling hungry.

"The South Beach Diet is not low-carb," writes author Dr. Arthur Agatston. "The South Beach Diet teaches you to rely on the right carbs and the right fats — the good ones — and enables you to live quite happily without the bad carbs and bad fats. As a result, you're going to get healthy and lose weight — somewhere between 8 and 13 pounds in the next 2 weeks alone."

Does it work? Let's take a closer look at what the South Beach Diet has to offer...

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Who is Christian Finn?
Christian Finn holds a master's degree in exercise science, is a certified personal trainer and has been featured on BBC TV and radio, as well as in Men's Health, Men's Fitness, Muscle & Fitness, Fit Pro, Zest and other popular fitness magazines.

If you're stuck in a rut with your current exercise and diet plan... fed up with only losing a pound here and there... or still skinny after months (or even years) of trying to build muscle and gain weight... click here now for instant access to his step-by-step muscle-building and fat-burning workout routines.

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