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How many of these common myths about the squat do you believe?

"Knee wreckers and back breakers."

I'd just finished my last set of squats when I heard this voice behind me.

"Sorry?" I replied.

"Squats," came the answer from the man, who was now standing just a few feet away from me, "they're knee wreckers and back breakers."

"If you really want to isolate your legs, you're far better off using that," he said, pointing towards the knee extension machine. "Even the leg press is better than the squat because it takes the stress off your back."

Of course, I didn't bother to argue.

"Thanks for the advice," I smiled. "I'll keep it in mind for next time."

Over the years, the squat has come in for a great deal of criticism. In many modern health clubs, the popularity of exercise machines has left the squat rack relegated to a dark, dusty corner in the back of the gym.

According to popular belief, the squat leads to pain or injury in your knees and lower back. Unfortunately, much of the opinion regarding the squat, leg press, and knee extension is backed by very little scientific evidence.

Exercise variations

Before you continue, it's important to understand that there are several variations of both the squat and leg press. To avoid any confusion caused by differences in terminology, you might find it useful to view these moving exercise demonstrations...

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