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The fastest way to shed subcutaneous fat...

Many people feel frustrated because the scales show they're losing weight, but the way they look in the mirror isn't changing. Despite hours of aerobic exercise and a bland diet of tasteless low-fat foods, they don't appear to be making any visible progress.

What they don't realize is that fat comes off different parts of your body depending on whether you lose weight with diet or exercise. Of course, it's no secret that cutting back on your daily calorie intake will help you lose weight. However, it's vital to remember that there's a big difference between losing weight and losing fat.

• The quantity of food in your diet dictates how much weight you lose.

• The quality of food in your diet dictates where that weight comes from.

For example, if your diet is high in processed or refined carbohydrates and low in protein and essential fatty acids, the chances are that...

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