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Home :: Lose
Fat
The fastest way to shed subcutaneous fat...
Many people feel frustrated because the scales show they're losing
weight, but the way they look in the mirror isn't changing. Despite
hours of aerobic exercise and a bland diet of tasteless low-fat
foods, they don't appear to be making any visible progress.
What they don't realize is that fat comes off different parts of
your body depending on whether you lose weight with diet or exercise.
Of course, it's no secret that cutting back on your daily calorie
intake will help you lose weight. However, it's vital to remember
that there's a big difference between losing weight and losing
fat.
• The quantity of food in your diet dictates how
much weight you lose.
• The quality of food in your diet dictates where
that weight comes from.
For example, if your diet is high in processed or refined carbohydrates
and low in protein and essential fatty acids, the chances are that...
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