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Home :: Muscle & Fitness
Facts about super slow training, muscle growth and weight loss...
As the name suggests, super slow
training calls for lifting and lowering a weight very slowly. Instead
of completing multiple sets of various different exercises, super slow
training involves one set which might consist of just six repetitions
of the bench press. However, each repetition lasts between 15 and 20 seconds.
One set of each exercise, and you're done.
Super slow training
A typical workout lasts less than 30 minutes, and you do just one or
two each week. Performed strictly according to protocol, you'll need to
take 3-7 days of complete rest between workouts. And the more advanced
you get, the less frequently you need to do it. According to advocates
of super slow training, this is all the stimulus your muscles need to
grow.
Not only does super slow training promise to deliver greater gains in
muscle size and strength than conventional programs, it's also said to
be better than other forms of exercise for helping you lose weight. In
fact, the guidelines dictate that aerobic exercise (such as running or
cycling) is unnecessary, and keeps you from improving as much as you would
if you just stuck to super slow training.
Although it might sound easy, don't make the mistake of confusing
a quick workout with an easy workout. When you spend
10 to 15 seconds lifting a weight, and another five seconds lowering
it again, it hurts. Super slow training doesn't take a lot of...
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