Supplements

Do human growth hormone supplements work? (Part I and Part II)

Growth hormone supplements, such as PRO hGH™ and Pro-Endorphin™, are supposed to help you lose fat and build muscle. Do they work?

Facts about CoQ10 they didn't tell you

Despite its popularity, there are some worrying drawbacks to CoQ10 supplementation that the companies who sell it would rather you didn't hear about.

Do ephedra-free diet supplements work? (Part I and Part II)

In this two-part series, you’ll learn how to evaluate the claims made about various ephedra-free products to hit the market after ephedra was banned.

MCT: Do they really make it easier to lose weight?

Some regard medium chain triglycerides (commonly known as MCT) as "fatless fats", which is why you'll see them promoted as a way to make losing weight faster and easier. But are they really that effective?

Popular whey protein supplements put to the test

Whey protein supplements are popular with anyone who wants to lose fat and build muscle. But the confusing blend of ingredients makes it difficult for most people to make an educated decision about what to buy.

The correct way to use HMB supplements

For anyone wanting to gain muscle in a hurry, the process can often seem frustratingly slow. That's one of the reasons HMB supplements have become popular. Are they really effective?

How to dramatically reduce — even completely eliminate — nagging joint pain

You can dramatically reduce joint pain without relying on pain killers such as aspirin or ibuprofen.

CLA supplements: Side effects the supplement companies don't tell you about

Can CLA supplements really speed up fat loss? Are some brands more effective than others? And are there any side effects you're not being told about?

Surprising facts about carnitine revealed

Carnitine plays a vital role in the oxidation of fat, which is the main reason for the interest in carnitine supplements as an aid to weight loss. Is it really effective?

Do high doses of glutamine really help you build muscle?

Do high doses of glutamine boost muscle growth?

Advice to anyone who wants to use ribose

As a dietary supplement, ribose is marketed to athletes involved in sports requiring repeated bouts of high-intensity activity, such as weight lifting, sprinting, or soccer.

The real truth about bovine colostrum

Bovine colostrum has made a return as the latest "wonder supplement" to promise everything from an increase in fat loss and brighter moods to "steroid-like" muscle growth and a stronger immune system.

What everyone should know about chromium picolinate

Chromium picolinate is one of the most popular weight loss supplements available. However, some experts question it's use.

The easy way to fight food cravings and win

Many people get cravings for certain types of food when they feel stressed, upset, or anxious. What's the cause?

Revealed! The little-known link between vitamin deficiency and heart disease

A deficiency in just three vitamins can increase your risk of coronary heart disease.