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Is cortisol making you fat?

The list of things to blame for the rise in obesity over the last few decades continues to grow.

First, we were told it was fat that was making us fat. Then, it was carbohydrate. Faulty genetics — even an obesity virus — have also been identified as potential culprits. The next contender is cortisol, a hormone released by your body in response to stress.

The idea that cortisol promotes weight gain is based on research showing a link between stress, cortisol and abdominal fat.

However, it's a myth that cortisol alone is making you fat.

The link between stress, cortisol and fat is not as simple as you've been led to...

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